Welcome!
Awesome Job Jesse!
Congratulations to our Trainer Jesse. She entered a Bikini Competition last week. Instead of doing the normal 12 week diet down and rigorous training schedules to cut weight, Jesse sticked to her normal 4x a week of CrossFit and Paleo Nutrition. Great job!
Congratulations Miles Militis and FWB!
The Final Scores are in.....We'd like to Congratulate both Fort Walton Beach and our Crestview Facility!!! Out of 4 states and 167 Teams, we had 2 Teams qualify for Regionals. Statistically, we had a 2% of both Teams qualifying. Neither Team would have made it without the entire gym and family!
Time to go to work...West Palm Beach Here We Come!!!
30 Day Paleo Challenge Winners
Congratulations to our 3 Winners!!
Matt took 1st place, with a weight loss of 30lbs and 7 inches lost on his waist. Way to go Matt!
Sharelle took 2nd place, with a weight loss of 16 lbs and 3 inches lost in her waist. Great job Sharelle!
Steve took 3rd place, with a weight loss of 26lbs and 5 1/2 inches on his waist. So proud of everyone!
February Members of the Month
We would like to Congratulate our newest Members of the Month!! From the Fort Walton Beach box we have Peggy Purdy and Terry Jamison. Great job guys! We have seen such a Transformation in you guys. Keep up the hard work :)
And from the Crestview box we have Becky Mabry and Dan Gager! You both have changed so much in the last four months. We are so proud to train you both!!
Come check out their Bios at they gym!
